“ Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.”- President John F. Kennedy
I agree with President John F. Kennedy when he says that physical fitness is not only the most important keys to a healthy body. Physical fitness does not only have one purpose, it can have many purposes. They can be to get in shape, just for fun, to blow off some stress, and many more. The point is that physical fitness does not have only one purpose. It can help a lot of people with many things in many ways. If you think that it is just to get in shape, then you are wrong. Many people depend on physical fitness to help relax their bodies. Or people can also use it for the brain too. It can exercise the brain in many ways. Just because you see a person that has a nice body and seems all happy all the time, it does not mean everything in their life is perfect. They can have some issues at home or with a person. That’s where the physical fitness comes in, they use it to let their stress out or to get their mind off of things.